Reflect • Reset • Reconnect
Summer SOULstice retreat
June 27 & 28
San Diego, California
This is for you…
I get it. As a single mom, full-time teacher, and budding business owner, I know what it feels like to carry a lot. My mind and body have been craving deep rest, more presence, and space to simply be.
That is the heart of what I’ve been creating through Soul Care Anna: a space where you can show up and be held.
A place to set down the responsibilities, the to-do lists, the planning, and the problem-solving, and simply be present with what’s alive in you.
The Summer SOULstice retreat is for you if you’re always showing up for everyone else. If you’re a caretaker, parent, teacher, or space holder who has been carrying so much that you’ve lost sight of your own needs.
If you’ve been feeling overwhelmed, burnt out, disconnected, exhausted, reactive, or stuck, this weekend is an opportunity to pause...
...deep breath in...
...hold...
...slow release out...
Through sound healing, somatic practices, subconscious reprogramming, reflection, and community connection, you’ll have space to slow down, listen inward, and reconnect with yourself.
So much of how we move through life is shaped by the patterns we carry beneath the surface: the beliefs, responses, habits, and protective strategies that often live in the subconscious mind and nervous system.
Subconscious reprogramming and somatic practices help create new experiences of safety in the mind and body, so change can begin to feel possible, not through force or willpower, but through awareness, regulation, and intentional practice.
This isn’t about escaping your life or promising a dramatic transformation in two days.
It’s about creating enough space to notice what you’ve been carrying, explore the patterns that may be keeping you stuck, and begin opening the door to something different. Whatever your experience, our intention is to provide a space where you can feel supported, cared for, and reminded that you don’t have to hold everything alone.
If something in you is tired of holding it all together, this is your invitation to step away from the noise and let yourself be heard.
Come rest.
Come reconnect.
Come remember what it feels like to be supported.
Meet your facilitators
Holly @soulful.soundspace
Holly is a Sound Practitioner, Herbalist, Reiki Master, Yoga teacher, and founder of Soulful, a sound-based wellness collective in Las Vegas. She specializes in immersive sound and water experiences that support deep relaxation, nervous system restoration, and inner connection. Holly has worked with clients in India, Taiwan, Vietnam, and across the United States, and also teaches sound healing. She is currently training in subconscious reprogramming and breathwork. Through intentional sound journeys and restorative spaces, she invites people to slow down and reconnect to the song of their soul.
Laura @_lila.nada_
Laura is a sound practitioner, visionary artist, Reiki Master, and plant medicine facilitator devoted to the path of sound, ceremony, and healing arts. Her journey began in India with immersion in mantra, yoga, meditation, and sound, opening the doorway to spiritual practice and altered states of consciousness. Laura is a certified sound medicine practitioner and yoga instructor with additional training in Nāda Yoga, Sound Touch, MBSR, and Tibetan bowl practices, as well as seven years of study alongside plant medicine traditions in South America. She has facilitated ceremonies and retreats across India, Brazil, Argentina, and the US. Through her work, Laura weaves together sound, ritual, and intuition to create spaces for connection and transformation.
Anna @soul.care.anna
Anna is an Integrative Trauma-informed Space Holder and founder of Soul Care Anna. She uses her training in somatics, sound healing, subconscious reprogramming, Reiki, mindfulness and breathwork to provide grounded, compassionate, and well-rounded support for her clients. Her path has been shaped not only by professional training but also by deep personal practice. She has worked in Nicaragua, India, and Peru, and brings wisdom from her experiences to create safe and supportive spaces where individuals can slow down, reconnect with themselves, and release what no longer serves them.
This retreat is 13 years in the making...
Thirteen years ago, Holly, Laura, and I met while teaching in India. During those years, we immersed ourselves in sound healing, yoga, Reiki, meditation, travel, friendship, and so much personal transformation without really knowing where those paths would eventually lead us.
We traveled all over the place during that chapter of our lives. India, Maldives, South Africa, Indonesia, Thailand… so many amazing experiences, deep conversations, fun adventures, and moments of growth that shaped who we have become. Holly and Laura were witnesses to the deep release that my first experiences with sound healing brought- literally holding my hands as I sobbed on the floor with Tibetan bowls surrounding me. We became Reiki masters together, they did their yoga teacher training, and we learned all about sound healing from our teachers Riyaz, Satya, and Aurelio. We explored the soundscapes created at Svaram in South India- and now Holly has a replica sound Sonorium in Vegas, and Laura is making her own instruments!
What feels really beautiful to me is that in the years in between, we have each continued to deepen our own path and practice in different ways.
Laura went on to spend years studying and teaching sound medicine and Nāda Yoga. She has studied plant medicine traditions in South America and has facilitated ceremonies, retreats, and one-on-one sessions across India, Brazil, Argentina, and the United States. Holly created her own sound healing studio in Vietnam, refined her floating sound immersion work, became an herbalist, and has taught Sound Healing and yoga around the world. I’ve devoted myself deeply to the study of trauma-informed somatic healing, nervous system work, subconscious reprogramming, and my own healing journey. We have all started our own businesses centered around this work- Lila Nada, Soulful, and Soul Care Anna.
When I look back at who we were when we first met and who we’ve grown into now, I honestly just feel so much love, respect, and gratitude for these women and for the paths we’ve each walked. It is so beautiful to be reuniting in this way.
I think that’s part of what makes this retreat feel so special to me. It’s not just a collection of modalities or wellness offerings. It’s years of friendship, practice, transformation, healing, curiosity, and lived experience woven together into one intentional container.
Taking time to care for yourself is an act of love, for you and everyone you show up for.
Saturday: Reflect + Release
9:30 am-8:30 pm
Tea Ceremony with Herbal Blends
Guided Reflection + Intention Setting
Sound Healing + Subconscious Reprogramming Session
Shared Lunch
Mindful Art Integration
Floating Sound Watsu Immersion
Community Dinner + Reflection
Kirtan + Fire Release Ceremony
Sunday: Embodiment + Integration
9:30 am-4 pm
Cacao + Opening Circle
Somatic Movement + Nāda Yoga
Breathwork + Conscious Expression
Nourishing Community Meal
Guided Journaling + Sound Integration
Closing Ceremony
This is a space for you to put down all of your responsibilities and just be held.
We look forward to seeing you there.