You’re always showing up for everyone else. Who is holding space for you?

In-person event: Soul Care Saturday

Soul Care Saturday is an intimate, in-person gathering designed to give you a space to slow down, put everything down, and be cared for.

Each experience begins with guided reflection and journaling to help you connect with what is present and set an intention for our time together. From there, you’ll be guided through hypnosis and subconscious exploration while receiving Reiki-infused sound healing with Tibetan and crystal singing bowls.

We’ll close with time for integration and optional sharing, allowing you to gently return and carry anything you discovered into the rest of your day.

You do not need any prior experience with hypnosis, meditation, Reiki, or sound healing. Simply come as you are. Dates are announced on a monthly basis.

A group of people lying on yoga mats on a rug, participating in a sound bath meditation session in a bright, minimalist bedroom with white walls, large windows, and a bed. A woman in a blue dress stands and holds a large wooden percussion instrument, while bowls are placed on the floor near the participants.
A group of diverse women and one man sitting in a circle on the floor of a bright living room, community circle around a centerpiece with candles and greenery.

Virtual Soul Care Reset

The Virtual Soul Care Reset is a guided online experience created for the people who spend so much of their time caring for everyone else.

From the comfort of your own space, you’ll be guided through reflection, breath, somatic awareness, and hypnosis to help you slow down, quiet the outside noise, and reconnect with what you need. There is nothing to prepare, achieve, or figure out. This is simply a space to pause, receive, and allow your mind and body to settle.

No previous experience with hypnosis or meditation is needed.

Bring a Virtual Reset to Your Organization

Private Virtual Soul Care Resets are available for schools, hospitals, wellness teams, helping professionals, and other organizations that want to create an intentional space for employees to pause and be cared for.

Each experience can be adapted around the needs of your group and offered as part of a wellness day, staff meeting, professional development program, retreat, or ongoing employee wellness initiative.

A woman with tattoos on her arm, wearing rings and a bracelet, sitting on a bed using a laptop, in a room with a wooden chair and cream-colored walls.
Join an Upcoming Event

Request a Private Virtual Experience for Your Organization

A home decor setup on a glass table with a black microphone on a stand, a beige vase with green and brown leaves, a small wooden tray with a potted plant and a stack of books, and a laptop with a marbled cover.

There are no retreats currently scheduled.

If you are interested, please contact me to discuss further.

Meet your facilitators

A woman with curly blonde hair smiling, holding a large Tibetan singing bowl in a cozy, decorated room.

Holly @soulful.soundspace

Holly is a Sound Practitioner, Herbalist, Reiki Master, Yoga teacher, and founder of Soulful, a sound-based wellness collective in Las Vegas. She specializes in immersive sound and water experiences that support deep relaxation, nervous system restoration, and inner connection. Holly has worked with clients in India, Taiwan, Vietnam, and across the United States, and also teaches sound healing. She is currently training in subconscious reprogramming and breathwork. Through intentional sound journeys and restorative spaces, she invites people to slow down and reconnect to the song of their soul.

A woman with light skin, short brown hair, red lipstick, and blue eyes smiling. She is wearing large, colorful, beaded earrings resembling peacock feathers, a white pendant necklace, and a mustard-colored top. The background is blurry with trees and wooden structures.

Laura @_lila.nada_

Laura is a sound practitioner, visionary artist, Reiki Master, and plant medicine facilitator devoted to the path of sound, ceremony, and healing arts. Her journey began in India with immersion in mantra, yoga, meditation, and sound, opening the doorway to spiritual practice and altered states of consciousness. Laura is a certified sound medicine practitioner and yoga instructor with additional training in Nāda Yoga, Sound Touch, MBSR, and Tibetan bowl practices, as well as seven years of study alongside plant medicine traditions in South America. She has facilitated ceremonies and retreats across India, Brazil, Argentina, and the US. Through her work, Laura weaves together sound, ritual, and intuition to create spaces for connection and transformation.

A woman smiling and holding a large singing bowl outdoors, with a dirt path and greenery in the background, during what appears to be late afternoon.

Anna @soul.care.anna

Anna is an Integrative Trauma-informed Space Holder and founder of Soul Care Anna. She uses her training in somatics, sound healing, subconscious reprogramming, Reiki, mindfulness and breathwork to provide grounded, compassionate, and well-rounded support for her clients. Her path has been shaped not only by professional training but also by deep personal practice. She has worked in Nicaragua, India, and Peru, and brings wisdom from her experiences to create safe and supportive spaces where individuals can slow down, reconnect with themselves, and release what no longer serves them.

Women lying on the floor with participating in a sound bath with Tibetan bowls, sound wands, and a shurti box. Three women in dresses faciltate the experience in a cozy living room with plants and a fireplace.
People having a party with a large marble countertop filled with fresh vegetables, fruit platter, bowls of blueberries, mixed greens, and other dishes, along with a pitcher of infused water, mugs, and small bowls of dips.
People participating in a sound bath meditation in an outdoor pool, with several people sitting on the edge and others lying in the water, holding singing bowls and feeling the healing vibrations.
Two women painting watercolor pictures at a wooden table, with one woman painting an abstract rainbow design and the other painting colorful shapes, surrounded by photographs, a large green plant leaf, and mugs.

Saturday: Reflect + Release

9:30 am-8:30 pm

Tea Ceremony with Herbal Blends

Guided Reflection + Intention Setting

Sound Healing + Subconscious Reprogramming Session

Shared Lunch

Mindful Art Integration

Floating Sound Watsu Immersion

Community Dinner + Reflection

Kirtan + Fire Release Ceremony

Sunday: Embodiment + Integration

9:30 am-4 pm

Cacao + Opening Circle

Somatic Movement + Nāda Yoga

Breathwork + Conscious Expression

Nourishing Community Meal

Guided Journaling + Sound Integration

Closing Ceremony