Kind words

I had an incredibly powerful hypnosis and subconscious reprogramming session with Anna at Soul Care, and the results have been profound. In just one session, I was able to address multiple patterns and blocks, and the lasting effects have been truly life-changing. Since the session, I have quit smoking, feel more disciplined, and am significantly more aligned in both my business and personal life.

The shifts feel natural and sustainable, not forced. I also purchased the session recording and listen to it in the evenings and sometimes in the mornings to start my day. It has become a valuable tool for continuing the work on my own and staying grounded and focused. The experience was so impactful that I’ve now enrolled in the Deep Space training where Anna received her certification, so I can integrate this modality into my own wellness practice.

That alone speaks to the quality and effectiveness of her work. Highly recommend Anna and Soul Care to anyone ready for real, lasting change.

I had a lot of anxiety leading up to my initial visit with Anna. While I trusted her and the years of experience she has, the uncertainty of the experience itself made me nervous. I’ve been an anxious person for as long as I can remember, and Anna took the time to explain what I could potentially expect, while also emphasizing that everyone’s experience is unique to them.

That conversation helped me feel emotionally prepared for the virtual hypnosis session. When we first began, I felt as though I were in a dreamlike state, while still being completely aware of what was happening. My mind was struggling to fully surrender to the experience, and I found myself distracted by a song playing on a loop in my head.

When I shared this with Anna, she thoughtfully tailored her verbal cues to address what I was experiencing. After that, I began seeing the most beautiful blotches of rich, vibrant colors. Being in a space where I wasn’t consumed by other thoughts or songs running through my mind was something I never thought I would experience.

I felt a deep sense of peace and eventually fell asleep, which is something that rarely, if ever, happens to me. Since my session, I’ve felt lighter physically, as though the deep weight I’ve carried in my chest isn’t quite as heavy as it once was. I’m incredibly grateful for the experience and for the care Anna brought to it.

I wasn't sure what to expect going into my first session with Anna, but I was pleasantly surprised by how powerful the experience was. At the beginning of the session, she asked me to stand. After a long day, all I wanted to do was lie down, so I told her that. She immediately reassured me that I absolutely should lie down and honor my body's signals throughout the process.

That simple response made me feel seen and safe from the very beginning. She then guided me through a body scan meditation. Even though I struggle with anxiety, Anna's calm voice and gentle demeanor helped me relax almost immediately. As she asked thoughtful questions, I found myself able to identify and process emotions in a way that felt natural and unforced.

Unlike traditional talk therapy, the experience didn't feel intrusive or focused on revisiting the past. Instead, it felt like reconnecting with my own inner wisdom and the wisdom held within my body. For example, I had been feeling creatively stifled, and during the session I noticed the sensation of tiny bubbles tickling my hands and feet.

I realized that feeling was inviting me back to play. Play is where I have always reconnected with my creativity. After the session, I felt lighter, calmer, and more attuned to myself. I would wholeheartedly recommend working with Anna. She has a remarkable gift for creating a safe, supportive space where you can heal, gain insight, and return to yourself.

I am really excited to share how beneficial my sessions with Anna have been. I deal with a chronic disease that brings with it a lot of pain and fear (which gets balled up in my body and manifests as more tension and pain). I used Anna’s hypnotic reprogramming recorded session she made for chronic pain and through it have learned how to access and relax areas in my body which have held tension and pain for YEARS!

What an absolute relief. After an especially difficult year, I bravely made the choice to join her in a personalized hypnotic immersion session which incorporated her sound therapy table. I was a bit nervous as to what would come up during the session but felt really safe in Anna’s care. During the session, I was able to relax deeply and had a really powerful experience focused on building inner trust and softening my attitude towards myself.

It was very similar to deep meditation sessions I have done in therapy, but much more of a sensory experience with sound and vibration, which brought memorable visualizations in my mind’s eye. I left the session feeling a bit tender with myself as I have after any important therapy session. At her direction I took care of myself, journaled, and protected my peace for a few days after.

What happened in the following month was a shift in like I have never experienced. After months of unemployment and interviewing, I finally landed a job. After years of asking doctors to pay attention to a certain aspect of my chronic illness, I suddenly had to switch doctors and got one who took my concerns seriously and referred me to a specialist.

I allowed myself to finally buy a new car after dealing with one which desperately needed retiring for far too long. I had to trust myself deeply to take these leaps, advocate for myself with new doctors, and show up confident and enthusiastic to an interview. My overall spirit and demeanor has been lighter which has led to more joy in my personal relationships.

It did not all happen overnight, but gradually to where by the end of the month I was like, “wow, so much has changed, I am finally out of that slump!”

From the intake form, to the therapeutic hypnotism, all the way through the debrief afterwards, Anna pours her heart and spirit into supporting her client through their journey of regulating their nervous system and healing. After my first session with Anna, I came home and shared with my partner that I now understand the tremendous impact that regulating my nervous system could have on our family life.

I have two young children, a demanding full time job, and aging parents who need care. Needless to say, my nervous system has been taxed, and with Anna’s support I can see the light at the end of the tunnel. I can see a way towards real healing on the deepest level that I have experienced yet… All in all, I am truly grateful to Anna.

It is clear that she puts in the healing work herself, and is in service of a greater healing for us all.

You have the best voice. Beautiful, reassuring, powerful and professional. I felt like the session lifted that rock that was sitting so heavy on me that I couldn't get up. This week, I got up. I had much better clarity and not such a fatalistic perspective… Before the session last week I didn't feel like I had options. I couldn't see options.

I didn't want to deal with making decision. The whole concept of Somatics is brilliant because finally you get to rely on yourself. The joy of creating a new you and the possibility of a different life. This has made such a difference in one session, much more than talk therapy ever has.

I couldn't wait to see this group photo from the retreat that I did a few weeks ago. I wanted to see if a single photo could capture the energy, the grounding, the light, the peace and the love from that day. 12 hours, 10 incredible women, who started the day as strangers and ended the day as true soul sisters. I was able to take up space in a way I never have.

I was lifted up, supported, loved and celebrated. Forever grateful for the experience and looking forward to pulling strength & inspiration from that day whenever I need a lil reminder of my own magic. Thank you @soul.care.anna for everything!

I have experienced several modalities of therapy, but what is unique about this one is that it blends elements of them all. I felt that the solfeggio frequencies from the table I was laying on together with the pyramid structure over the table truly augmented the guided hypnosis. Those tools helped me connect and get in to my body in a very real and profound way.

My sessions have been very powerful and I have received very useful information from them, almost like a gateway to my own wisdom. They have also had a noticeable impact on my everyday life. I’ve begun to notice subtle shifts in the way I react to certain triggers, and I feel less on edge when situations arise. I highly and lovingly recommend it 🥰

I can’t quite articulate how I felt immediately after our session, however, I will say that I was struggling with ruminating and with my mind stuck in a constant loop of over thinking and under action, which would then feed into my anxiety and depression. It was as if the “things” I was avoiding was causing me to fall deeper into quicksand.

After our session, I felt a shift — it was subtle, yet I could feel it. It was as if my hands/ mind had developed a “mind of their own”.... I was able to get in motion immediately. It may have been a small change that day, but I truly felt the micro-shift carried with me throughout the week. I felt more aligned, alert and productive.

I was no longer avoiding sending or opening important emails, no longer missing phone calls and having anxiety about it for days. I still had some of those things come up, but it was noticeably less and I was getting more things done and cleared off of my “mental to-do list” which has been wonderful for my mental health.

Thank you so, so much! I am so happy I did not allow myself to talk myself out of booking a session with you!