Soul Care Circle
A reset in the middle of it all
You hold so much for everyone else. When do you get to put it down?
Soul Care Circle is a 60-minute live, virtual experience for parents, caregivers, and helping professionals who spend a lot of their time showing up for other people. It’s a chance to pause, reconnect with yourself, and receive some care in the middle of everything you’re carrying.
Join a Soul Care Circle
You don’t have to wait until you’re completely depleted
It can be hard to make space for yourself when there’s always something or someone that needs your attention. Even when you finally have a quiet moment, your mind may still be moving through the list of things you need to do.
Soul Care Circle offers a little room to step out of that momentum. You can arrive as you are, take a breath, and give yourself a moment to notice what’s happening inside you.
A space to pause, reflect, and receive
Each gathering may include guided reflection, journaling, sound, guided rest, and somatic exercises. The experience can vary, but the intention is the same: to help you slow down, check in with yourself, and make a little space for what you need.
You don’t need to come with a plan or a particular goal. You can simply show up and let yourself be there.
For the people who are always holding space for others
Soul Care Circle may be for you if you’re a parent, teacher, therapist, nurse, caregiver, or someone others often turn to for support. You might be feeling stretched thin, carrying a lot in your mind, or realizing that you’ve been putting your own needs at the bottom of the list.
You deserve space to be cared for, too.
Let this be a moment for you
Taking time to care for yourself is an act of love, for you and everyone you show up for. Come take a pause, listen in, and give yourself a chance to rest and receive.
Join a Soul Care Circle