Soul Care: From Overwhelmed to Aligned
An eight-week, one-to-one container for people who are holding everything together and have little left for themselves.
So many spinning plates. So little room for you.
You remember the appointments, keep track of the calendar, get dinner on the table, and notice what everyone else needs.
You’re doing your best to keep everything moving. But lately, some of the plates are starting to drop. You’re more stretched thin, less patient, and completely exhausted by the end of the day.
Even when you finally have time to sit down, you can’t seem to settle. Your mind is still going through the list.
Anxiety has you anticipating what could go wrong. Perfectionism keeps moving the finish line. People-pleasing has you saying yes when you’re already stretched too thin.
You wish you could relax enough to hear yourself think. To know what you need. To feel present in your own life again.
From Overwhelmed to Aligned gives you eight weeks of personalized support to explore what’s keeping you in this pattern and begin practicing another way.
Maybe resting brings up guilt. Maybe saying no feels uncomfortable. Maybe you’ve spent so much time responding to everyone else that you’re unsure what you want anymore.
Together, we make space to notice those experiences, listen to what is present, and explore choices that better support you.
That might look like recognizing overwhelm earlier, taking a pause before saying yes, asking for help, or making room for rest and things you enjoy.
A place to turn down the noise and tune in to yourself.
What’s included
Four personalized one-to-one sessions
Space to explore your experiences through hypnosis, somatic inquiry, and other techniques suited to you. I guide and invite, and we work with what you notice and share.
Weekly contact across eight weeks
A welcome and intake call, four full sessions, two integration calls, and a closing conversation. There is room to bring questions, reflect on what is coming up, and adjust your next steps.
Two personalized recordings
Created around your goals and the language that resonates with you, to support your practice between sessions and afterward.
Access to my Soul Care audio collection during the eight weeks
Guided recordings you can choose from with my support.
Reflection prompts and embodiment practices
Simple ways to explore what you’re noticing and practice bringing it into your day.
Gentle check-ins
A place to notice glimmers, name what is coming up, and recognize the small ways you’re making room for yourself. A few words are enough.
A personal integration plan
We close by gathering the tools and practices that support you, noticing early signs of overwhelm, and identifying your next aligned steps.
Why work together over eight weeks?
A 1-1 session gives you space to pause and explore. The days afterward give you opportunities to notice how that experience meets your everyday life.
You might notice something new, try a boundary, or realize a practice needs to be adjusted. With ongoing support, you have a place to bring those experiences back.
We can reflect on what is helping, explore what feels difficult, and adapt the work as we go. Your personalized recordings and practices give you ways to return to it between our conversations.
The container is designed to support both the inner exploration and the everyday choices that follow.
What can feeling more aligned look like?
Knowing what you need before you’ve reached your limit.
Giving yourself a moment to pause.
Saying no or asking for support when you need to.
Having practices you can return to when things feel overwhelming.
Feeling more connected to yourself and present for the moments that matter.
We choose goals that are meaningful to you and adjust the work around your experience.
Eight weeks of support.
$1,500 investment in you, your loved ones and your future self.
If you’re ready to explore making room for yourself, let’s get on a call and discuss further. We’ll talk about what you’re experiencing, what you’d like to feel different, and whether this container is a good fit.