(MP3 Download – Reiki-infused Guided Hypnosis for Anxiety, Stress Relief, Somatic Healing)
Transform stress and anxiety at the root with this 20 minute guided hypnosis session created to calm the nervous system, release emotional tension, and reprogram unhelpful subconscious patterns. This hypnosis is ideal for anyone seeking natural anxiety relief, deep relaxation, or somatic healing.
This session blends evidence-based practices that support long-term anxiety reduction and emotional resilience:
Somatic relaxation to reduce physical tension and overwhelm
Guided visualization to transform anxious energy and create inner safety
Subconscious reprogramming to shift unhelpful thought loops
Re-patterning affirmations designed to anchor calm, clarity, and confidence
A soothing induction that slows the mind and supports full-body relaxation
A safe-place deepener for grounding and internal stability
Techniques to identify and gently release anxiety stored in the body
Visualization to transform heaviness, tightness, or mental buzzing into ease
Re-patterning affirmations
A gentle count-up to bring you back feeling clear, centered, and restored
Voice with Music: soft ambient soundscape for deep relaxation
Anxiety relief
Stress management
Nervous system regulation
Emotional healing
Overthinking and overwhelm
Sleep support
Daily grounding practices
Length: approximately 20 minutes
Format: MP3
Versions available: Voice Only or Voice + Music
This hypnosis provides a safe, supportive experience for both beginners and experienced practitioners. Use it anytime you need to unwind, regulate your nervous system, or return to a state of clarity and calm.
Disclaimer:
This hypnosis audio is not a substitute for medical, psychological, or therapeutic advice. Do not listen while driving, operating machinery, or during any activity that requires your full waking attention. Always use hypnosis recordings in a safe, comfortable environment.
(MP3 Download – Reiki-infused Guided Hypnosis for Anxiety, Stress Relief, Somatic Healing)
Transform stress and anxiety at the root with this 20 minute guided hypnosis session created to calm the nervous system, release emotional tension, and reprogram unhelpful subconscious patterns. This hypnosis is ideal for anyone seeking natural anxiety relief, deep relaxation, or somatic healing.
This session blends evidence-based practices that support long-term anxiety reduction and emotional resilience:
Somatic relaxation to reduce physical tension and overwhelm
Guided visualization to transform anxious energy and create inner safety
Subconscious reprogramming to shift unhelpful thought loops
Re-patterning affirmations designed to anchor calm, clarity, and confidence
A soothing induction that slows the mind and supports full-body relaxation
A safe-place deepener for grounding and internal stability
Techniques to identify and gently release anxiety stored in the body
Visualization to transform heaviness, tightness, or mental buzzing into ease
Re-patterning affirmations
A gentle count-up to bring you back feeling clear, centered, and restored
Voice with Music: soft ambient soundscape for deep relaxation
Anxiety relief
Stress management
Nervous system regulation
Emotional healing
Overthinking and overwhelm
Sleep support
Daily grounding practices
Length: approximately 20 minutes
Format: MP3
Versions available: Voice Only or Voice + Music
This hypnosis provides a safe, supportive experience for both beginners and experienced practitioners. Use it anytime you need to unwind, regulate your nervous system, or return to a state of clarity and calm.
Disclaimer:
This hypnosis audio is not a substitute for medical, psychological, or therapeutic advice. Do not listen while driving, operating machinery, or during any activity that requires your full waking attention. Always use hypnosis recordings in a safe, comfortable environment.
Purchasing as a gift?
You can absolutely gift this hypnosis. At checkout, simply enter your recipient’s email address or forward them the download email (unopened) after purchase. Each purchase includes one personal-use license for the recipient.
