Soul Care Anna
About Me
I’m Anna, an integrative space holder dedicated to guiding others through their own journeys of healing and self-discovery. My path has been shaped not just by professional training, but by lived experience and deep personal practice.
I’ve trained in Somatic Coaching, Integrative Somatic Trauma Therapy, Trauma-Informed Clinical Hypnosis, Reiki, Sound Healing, Nonviolent Communication, and Breathwork, and I continue to expand my knowledge to provide the most supportive, well-rounded care to my clients.
What lights me up most is creating a safe, compassionate space where you can slow down, reconnect with yourself, and release what no longer serves you. My role is not to “fix” you, but to walk alongside you—helping you listen to your body’s wisdom, access your subconscious, experience deep rest, and clarity.
I believe healing is not just about techniques, but about presence, connection, and trust.
Services
What is Somatic Coaching?
Somatic coaching is a body-based approach to personal growth. Instead of only talking about challenges, we invite the body into the conversation—through gentle awareness practices, movement, breath, and reflection. This allows you to notice patterns held in your nervous system, release stored stress, and access new ways of being that feel more alive, grounded, and authentic.
What is Trauma-Informed Clinical Hypnosis?
(a.k.a. subconscious reprogramming)
Hypnosis is a safe, natural state of focused awareness where your subconscious mind is more open to insight and positive change. As a trauma-informed practitioner, I use gentle, supportive methods to guide you into this state—never forcing, always honoring your pace. Hypnosis can help release limiting beliefs, reduce anxiety, support new habits, and create lasting transformation.
What is Sound Healing?
Sound healing uses the vibration of instruments to bring your body and mind into harmony. The frequencies invite your nervous system to soften, slow down, and reset, allowing space for deep rest, clarity, and release. I use chakra-aligned Tibetan bowls and a variety of instruments from around the world to induce a state of deep relaxation.
What is Reiki?
Reiki is a gentle Japanese energy practice that supports your body’s natural ability to restore balance and heal. Through light touch or hovering hands, Reiki helps clear blockages, ease tension, and promote a deep sense of peace and renewal. Clients often leave feeling lighter, calmer, and more connected to themselves.
What is Breathwork?
Breathwork is the conscious use of breathing techniques to regulate the nervous system, release stored emotions, and bring more energy and clarity into the body. Different patterns of breath can calm stress, unlock creativity, or bring a deep sense of presence. It’s a simple yet profound practice that you can carry with you into daily life.
Soul Care Offerings
Reiki-Infused Sound Bath
I offer in-person Sound Baths that weave together chakra-based Tibetan bowls, crystal singing bowls, and a variety of soulful instruments. Each session is infused with Reiki energy, creating a sacred space for deep relaxation, nervous system regulation, and powerful energetic healing.
✨ Individual
A personalized one-on-one session designed just for you. Tibetan bowls are placed on and around your body, surrounding you in healing vibrations while guiding you into a restorative trance-like state.
Ideal for anyone seeking deep rest, emotional release, or nervous system support.
✨ Couples
A shared sound bath for two—perfect for deepening connection, harmony, and presence with one another. This intimate experience supports both individual and shared healing.
Ideal for anniversaries, date nights, or simply friends healing together.
✨ Group
A collective sound bath experience that brings people together in community. Feel the resonance of group energy while immersing in soothing vibrations that create a field of calm, balance, and connection.
Ideal for friends, families, retreats, or community gatherings.
✨ Mother’s Blessing (Blessingway)
A sacred and nurturing ceremony to honor mothers-to-be. Sound healing, Reiki, and intention weave together to create a beautiful rite of passage for expectant mothers surrounded by their loved ones.
Ideal for celebrating pregnancy, motherhood, and new beginnings.
✨ Corporate / Workplace Wellness
Bring the power of sound healing to your team or organization. A corporate sound bath offers stress relief, focus, and renewed energy—supporting well-being and balance in the workplace.
Ideal for employee wellness days, team building, or stress management in high-demand environments.
In-person (for local clients in San Diego)
I can provide a space, help find a space, or travel to you depending on the group size and needs
Somatics + Subconscious Reprogramming
Each session is a safe, supportive space to reconnect with your body, release stress, and create lasting transformation. My work weaves together Trauma-Informed Somatic Coaching and Clinical Hypnosis to help you move from tension and overwhelm into clarity, calm, and embodiment.
1:1 Healing Packages
Choose the level of support that feels right for you:
4 Sessions – Reset
A gentle introduction to the work
• Find relief from stress + overwhelm
• Learn practical tools for nervous system regulation
• Begin shifting old patterns
8 Sessions – Deepening
For those ready to go deeper
• Uncover root causes of stuckness
• Release what no longer serves you
• Build consistent practices for resilience + clarity
12 Sessions – Transformation
A full journey of healing + embodiment
• Integrate somatic practices into daily life
• Rewire subconscious patterns through hypnosis
• Experience long-lasting change and wholeness
What’s Included
✔ Somatic Coaching + Clinical Hypnosis (live or custom recorded sessions)
✔ Personalized practices between sessions to support your growth
Format
Sessions can be held:
• In-person (for local clients)
• Online via Zoom
• Recorded custom hypnosis sessions available for ongoing support
Working Together
Each session is tailored to you and may weave together these modalities in a way that best supports your journey. Whether you’re seeking stress relief, clarity during a life transition, or a deeper connection with yourself, we’ll create space for transformation together.
Curious about which experience is right for you?
Let’s hop on a discovery call to discuss your needs and co-create a session that feels aligned.
