Soul Care Anna
About Me
I’m Anna, an integrative space holder dedicated to guiding others through their own journeys of healing and self-discovery. My path has been shaped not just by professional training, but by lived experience and deep personal practice.
For much of my life, I was the one caring for everyone else. As a teacher, people-pleaser, and single mom, I know what it feels like to carry responsibility, stay in survival mode, and lose touch with yourself in the process.
I'm here for you, to create a space where you can finally put everything down. A place where you can get quiet enough to listen to the wisdom and intuition that is already within.
My own healing journey taught me something I now see in nearly every client: Real change doesn't happen by trying harder. It happens when the mind and body finally feel safe enough to let go.
I bring together trauma-informed subconscious reprogramming and hypnotic techniques, somatic practices, Reiki, sound healing, and mindfulness to help caregivers reconnect with themselves and create lasting change.
I believe healing isn't about becoming someone new. It's about returning to the person you've always been underneath the stress, survival, and expectations.
What is Subconscious Reprogramming + Somatics?
Change doesn't happen by trying harder. It happens when your mind and body feel safe enough to let go.
Sessions are designed to help you identify and shift the subconscious patterns that keep you feeling stuck, overwhelmed, or disconnected. Together, we'll explore both the stories held in the mind and the patterns stored in the nervous system, creating space for meaningful, lasting change.
Using trauma-informed subconscious reprogramming and somatic practices, we work at the root of the issue rather than simply managing the symptoms. As your nervous system becomes more regulated, it becomes easier to release old beliefs, respond differently to life's challenges, and reconnect with the version of yourself that has always been there beneath the stress.
Every session is tailored to your unique goals and experiences. Whether you're navigating anxiety, burnout, self-doubt, relationship challenges, life transitions, or simply feeling like something needs to change, this work is designed to help you move forward with greater clarity, self-trust, and ease.
What is Reiki-Infused Sound Healing?
This is an opportunity to slow down, put everything down, and simply receive.
Reiki-Infused Sound Healing is a deeply restorative experience designed to calm your nervous system, quiet the mind, and create space for your body to naturally shift into a state of rest and healing.
Using chakra-aligned Tibetan singing bowls, crystal singing bowls, and other therapeutic instruments, the vibrations gently support your nervous system while Reiki encourages energetic balance and your body's innate healing process. There is nothing to fix, achieve, or figure out.
Simply lie back, receive, and allow your body and mind to settle.
Many clients leave feeling lighter, calmer, more grounded, and more connected to themselves. Whether you're carrying stress, navigating a difficult season, or simply longing for a moment of deep rest, this experience offers a space to pause, reset, and reconnect.
Soul Care Offerings
Reiki-Infused Sound Bath
I offer in-person Sound Baths that weave together chakra-based Tibetan bowls, crystal singing bowls, and a variety of soulful instruments. Each session is infused with Reiki energy, creating a sacred space for deep relaxation, nervous system regulation, and powerful energetic healing.
✨ Individual, Couples, or Groups
✨ Mother’s Blessing (Blessingway)
A sacred and nurturing ceremony to honor mothers-to-be. Sound healing, Reiki, and intention weave together to create a beautiful rite of passage for expecting mothers surrounded by their loved ones.
Ideal for celebrating pregnancy and the mother-to-be.
✨ Corporate / Workplace Wellness
Bring the power of sound healing to your team or organization. A corporate sound bath offers stress relief, focus, and renewed energy to help support well-being and balance in the workplace.
Ideal for employee wellness days, team building, or stress management in high-demand environments.
In-person (for local clients in San Diego)
I can provide a space, help find a space, or travel to you depending on the group size and needs
Subconscious Reprogramming + Somatics
Each session is a safe, supportive space to reconnect with your body, release stress, and create lasting transformation. My work weaves together trauma-informed somatic coaching and subconscious reprogramming to help you move from tension and overwhelm into clarity, calm, and embodiment.
Single Sessions, 4 or 8-session packages available
Somatic + Subconscious Reprogramming (online or in person) 1 hour 30 minutes
A somatic coaching session helps you connect with your body’s wisdom, release stored stress, and uncover clarity so you can feel more grounded and present. A subconscious reprogramming session uses hypnosis to release limiting beliefs and rewire patterns, helping you align with the life you want to create.
A Single Session is perfect if you want to try it out or need support around a specific theme.
Format
Sessions can be held:
• In-person (for local clients)
• Online via Zoom
• Pre-recorded hypnosis sessions and custom hypnosis recordings are available for purchase on my store.
Working Together
Each session is tailored to you and may weave together these modalities in a way that best supports your journey. Whether you’re seeking stress relief, clarity during a life transition, or a deeper connection with yourself, we’ll create space for transformation together.
Curious about which experience is right for you?
Let’s hop on a discovery call to discuss your needs and co-create a session that feels aligned.
